32 Card, 32 Day OCD Recovery Go-To "Quick Reminder" Cards

Rise Beyond OCD Course

Day 1 - I am not a helpless victim.

Day 2 - I will stay above the fray.

Day 3 - I can be self-aware.

Day 4 - Choose recovery over fear.

Day 5 - Setback or relapse?

Day 6 - Focus on what I control.

Day 7 - Indifference

Day 8 - Step out of the hurricane.

Day 9 - Recovery is a marathon.

Day 10 -

Day 11 - Move forward despite the uncertainty.

Day 12 - Choose Immediate Productive Pain Over Eternal Destructive Pain.

Day 13 - My freedom is worth the sacrifice.

Day 14 - I am more relentless than OCD.

Day 15 - My ability to choose makes me more powerful.

Day 16 - The Fork in the Road

Day 17 - I will deprive OCD.

Day 18 - Rules in the Moment

Day 19 - Keep moving forward, despite . . . .

Day 20 - I don't have to be perfect.

Day 21 - I will not quit.

Day 22 - Action is my ally.

Day 23 - Zero equals Zero.

Day 24 - Small steps

Day 25 - Frame the thought as OCD.

Day 26 - I am loved.

Day 27 - It's a duck.

Day 28 - I am more powerful than OCD.

Day 29 - Do I need to react to this?

Day 30 - Motivation

Day 31 - Find the positive in this.

Day 32 - It'll be okay.

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