Daily Recovery Affirmations

Rise Beyond OCD Course

June 16, 2025: I will allow these thoughts . . . .

June 17, 2025 - Recovery

June 18, 2025 - I deserve recovery.

June 19, 2025 - I do not have to be perfect.

June 20, 2025 - No Retreat. No Surrender.

June 21, 2025 - The OCD Bucket

June 22, 2025 - Opportunities to Heal

June 24, 2025 You will not interfere, OCD.

June 25, 2025 - Stay in the Saddle

June 26, 2025 - Choose the Path to Recovery

June 27, 2025 - Keep Trying/Family Support

June 28, 2025 - Positive Attitude, Hope, and Gratitude

June 29, 2025 - I WILL do what I need to do.

June 30, 2025 - I have such power.

July 1, 2025 - Renewed Commitment.

July 2, 2025 - Reasons

July 3, 2025 - Actual Problem

July 4, 2024 - Freedom

July 5, 2025 - Focus on What I Control

July 6, 2025 - Discipline

July 7, 2025 - Obligation

July 8, 2025 - OCD is no match for me.

July 9, 2025 - A Stark Reminder

July 10, 2025 - Believe in Yourself

July 11, 2025 - Support

July 12, 2025 - The Task at Hand

July 13, 2025 - Explanation. Justification. Purpose.

July 14, 2025 - Move Forward on My Journey

July 15, 2025 - Three Questions

July 16, 2025 - Hope to Truth

July 17, 2025 - Self-Awareness

July 18, 2025 - Gratitude

July 19, 2025 - You are a Warrior

July 20, 2025 - Recovery is My Priority

July 21, 2025 - The Checkmate Threshold

July 22, 2025 - Perpetual Plane above OCD

July 23, 2025 - I Know What I Must Do

July 25, 2025 - Proud of Myself

July 26, 2025 - I will not Surrender

July 27, 2025 - I am Unique

July 28, 2025 - One Specific Challenge

July 29, 2025 - I am not OCD.

July 30, 2025 - Marathon

July 31, 2025 - Self-Love

December 1, 2025 - Focus on Today

December 2, 2025 - Your Freedom Is Worth It

December 3, 2025 - Serve Others

December 4, 2025 - Follow your Heart and Soul

December 5, 2025 - It'll be Okay

December 6, 2025 - Say Whatever You Want to Me

December 7, 2025 - My Ability to Choose

December 8, 2025 - Drop the Rope

December 9, 2025 - Five Perspectives: One - The Chinese Finger Trap

December 10, 2025 - Five Perspectives: Two - Step Out of the Hurricane

August 1, 2025 - No Value

August 2, 2025 - Simple

August 3, 2025 - Perfection?

August 4, 2025 - Progress

August 5, 2025 - Chance of Freedom

August 6, 2025 - How to Climb a Mountain

August 7, 2025 Inequality Math

August 8, 2025 - Two Steps Forward

August 9, 2025 - Zero equals Zero

August 10, 2025 - No Exceptions

August 11, 2025 - Step into Fear

August 12, 2025 - The Right "What if?"

August 13, 2025 - Risk

August 14, 2025 - Warrior within Me

August 15, 2025 - Might this be OCD?

August 15, 2025 - Might this be OCD?

August 17, 2025 - The "Be" List

August 18, 2025 - Energy

August 19, 2025 - Indifference

August 20, 2025 - One More Way to Checkmate OCD

August 21, 2025 - Indifference is not "Coping"

August 22, 2025 - Burden Off My Shoulders

August 23, 2025 - Seize the Opportunity

August 24, 2025 - Only If I Allow It

August 25, 2025 - I'm Running My Play

August 26, 2025 - All of the Above

August 27, 2025 - My Superpower

August 28, 2025 - Teflon Ten: Coaching Yourself Out - One

August 29, 2025 - Teflon Ten: Coaching Yourself Out - Two

August 30, 2025 - Teflon Ten: Coaching Yourself Out - Three

August 31, 2025 - Teflon Ten: Coaching Yourself Out - Four

November 1, 2025 - Overcoming Adversity: Step 4 - Execute the Plan

November 2, 2025 - Overcoming Adversity: Step 5 - Celebrate Progress

November 3, 2025 - Overcoming Adversity: Step 6 - Seize the Opportunities

November 4, 2025 - Overcoming Adversity: Step 7 - Learn and Grow

November 5, 2025 - Overcoming Adversity: Step 8 - Stay on the Journey

November 6, 2025 - Overcoming Adversity: Position to Win Part I

November 7, 2025 - Overcoming Adversity: Position to Win Part II

November 8, 2025 - Overcoming Adversity - Position to Win Part III

November 9, 2025 - Overcoming Adversity: Position to Win Part IV

November 10, 2025 - Three Things I Am Certain Of

November 11, 2025 - No Relevance No Value No Response

November 12, 2025 - Use the Spirit That Helped You Succeed Before

November 13, 2025 - I Create the Rules

November 14, 2025 - Keep Moving Forward

November 15, 2025 - I Suspect This is OCDs

November 16, 2025 - The Recovery Triangle

November 17, 2025 - The Scales of OCD Recovery

November 18, 2025 - Recovery is Earned, Not Given

November 19, 2025 - What I Must Do

November 20, 2025 - Symbolism and Truth: The Bridge

November 21, 2025 - Symbolism and Truth: The Path

November 22, 2025 - Symbolism and Truth: The Light at the End

November 23, 2025 - Recovery Is My Priority

November 24, 2025 - Indifference Means Freedom

November 25, 2025 - Don't take the bait. Don't participate.

November 26, 2025 - Cure Enough for Me

November 27, 2025 - I am Thankful

November 28, 2025 - I Do Not Have to Fix This

November 29, 2025 - Execute the Upfront Decision

November 30, 2025 - Consistency and Discipline

September 1, 2025 - Teflon Ten: Coaching Yourself Out - Five

September 2, 2025 - Teflon Ten: Coaching Yourself Out - Six

September 3, 2025 - Teflon Ten: Coaching Yourself Out - Seven

September 4, 2025 - Teflon Ten: Coaching Yourself Out - Eight

September 5, 2025 - Teflon Ten: Coaching Yourself Out - Nine

September 6, 2025 - Teflon Ten: Coaching Yourself Out - Ten

September 7, 2025 - Toe in the Water

September 8, 2025 - Burden of Perfection

September 9, 2025 - No more debate. Time for action.

September 10, 2025 - One Compulsion at a Time

September 11, 2025 - I Will Do My Part

September 12, 2025 - My Daily Goal and Actions

September 13, 2025 - Momentum

September 14, 2025 - What would Shannon do in this situation?

September 15, 2025 - It's a Trap

September 16, 2025 - I Am Worthy

September 17, 2025 - Be consistent

September 18, 2025 - Persistence

September 19, 2025 - Indifference

September 20, 2025 - Instead of hating it . . .

September 21, 2025 - Every Trigger is an Opportunity

September 22, 2025 - Abbreviating the Strategy

September 23, 2025 - Good news. Great News.

September 24, 2025 - Prism versus Prison

September 25, 2025 - Rabbit Hole

September 26, 2025 - "Possibly OCD" equals "No Response Needed"

September 27, 2025 - The Proper "BECAUSE"

September 28, 2025 - Uncertainty

September 29, 2025 - Checkmate

September 30, 2025 - Keep Moving Forward

October 1, 2025 - Be Your Own Knight in Shining Armor

October 2, 2025 - Lean into the Pain

October 3, 2025 - A Different Use of "What If"

October 4, 2025 - Well Worth the Sacrifice

October 5, 2025 - Push Just a Little More

October 6, 2025 - I Have Proof

October 7, 2025 - Identifying OCD: A Helpful Rule of Thumb

October 8, 2025 - Resisting IS Progress

October 9, 2025 - Irrefutable Truths

October 10, 2025 - Warrior Attitude

October 11, 2025 - Indifference

October 12, 2025 - Chronic Does Not Mean Hopeless

October 13, 2025 - Self-Compassion

October 14, 2025 - My Superpower

October 15, 2025 - Small Steps Are As Important As Big Steps

October 16, 2025 - Line in the Sand

October 17, 2025 - My Future

October 18, 2025 - The Complete Exercise of My Power

October 19, 2025 - "Thank you, but no."

October 20, 2025 - Action Begets Action

October 21, 2025 - I do not fear OCD

October 22, 2025 - Clicked in my Mind

October 23, 2025 - Natural Regret v. OCD Guilt

October 24, 2025 - I Must Change Something

October 25, 2025 - A Paradox for Peace

October 26, 2025 - I Just Have to Try

October 27, 2027 - Overcoming Adversity: Three Takeaways

October 28, 2025 - Overcoming Adversity: Start with a Foundation

October 29, 2025 - Overcoming Adversity: Pause & Assess

October 30, 2025 - Overcoming Adversity: Reflect

October 31, 2025 - Overcoming Adversity: Simple Plan

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